A huge thank you to my trainer Jeff Degroff for helping me change
my lifestyle and health! It's not about the contest, its about
reaching goals for myself. I was an athlete and a runner for
many years, never lifted weights other than 5lb dumbbells,
and surely never received the results that I have in just the
last 3 months! During this time I learned a lot about lifting,
how to improve my health and eating habits, and met some pretty
awesome supportive people. I'll continue my journey with
accomplishing one goal after another while I build a ton more
self-confidence, strength, and good health. I'm not a quitter,
it wasn't about the contest, it was about GOALS! Anyone can
do it! I'm not saying it's easy, because it's damn hard
work! If you're serious, changes will happen. I started from
day one telling Jeff what I wanted to do for myself, he got
me there! Now it's time for me to take the next step from a
beginner level. I see it as one of my new hobbies. How can I go
wrong with that? Stronger, leaner, & meaner...with a nice body
and not embarrassed about flaws anymore. Contact Jeff Degroff @
Homebody Xtreme Fitness if you want to do the same. Fitness Life!
Thanks Jeff Degroff!