Dec. 28, 2016 was my first day at at Homebody Fitness. I weighed 356 lbs. In 8 months with a couple bumps in the road I am down to 286 lbs. A lot more to go but headed in the right direction. Thanks again to my boy Jeff de Groff. It is hard to find A lot of positive people these days.

- Jason Barrett

I had been doing XTREME cross classes for 2 years when I injured my Right knee in a spin class last July. I took a 9 month hiatus to recover in addition to an already planned double knee replacement in September. I started personal training with Jeff when I returned in April. My body is so much stronger than I've been in years. My goals for the next 3 months are to continue to build my strength, gain muscle, and most importantly be accountable for my nutrition so I can fuel my body in order to reap the benefits of all the hard workouts, and live my best life ever.

- Beverly Goings

I started at Xtreme just over two months ago and I've already been seeing amazing results. My body is the strongest it's ever been and that really gives me the motivation to get to the gym and keep making progress. My main goals for next three months are to just really keep pushing myself and get in the best physical shape that I can. I've never been super athletic, so it's really exciting to see my body change and learn all that my body is capable of. Along with that, I really would like to start eating better and learn how to fuel my body properly to make the most of my workouts. Good luck, everyone!

- Alexandria Altwies

I've been training with Jeffery for almost 2 years on and off. He's gotten me to a point where I'm pretty slim- time to get ripped. Hi, my name is Brittany and I like cheesecake, pizza, wings, long walks on the beach while eating tacos, and I am a huge fan of carbs. Getting this macro thing on point will be the hardest for me... these are my before. Taken 7/13/17.

- Brittany Marie


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