Pictures are from January 2021 until today. I started working with Jeff de Groff in March with resistance training. I have been patient with building muscle and toning up throughout these 2.5 months! I can’t thank you enough for all the amazing workouts and putting up with my kids during most of them! Did my measurements today and I’ve lost 8.5 inches! Did not expect the measure difference, trainer and I was impressed. Only motivation to continue to do more and be more!

- Melissa Meek

"With a portion control diet and going to see Jeff 3-4 times a week I am down 16 pounds and plenty of inches in just three months. Coming here made me start to like working out and wanting to come every day I could! I can’t wait to see the changes that happen over the next three months!"

- Katie M.

Ok... deep breath. (This is taking more courage than I currently have...)

My life has taken some pretty extreme twists and turns over the past few years; work instability, financial instability, relationship hardships, and stress all over. Unfortunately, my body has paid the price. Last year, was my wake-up call; I was forced to stare death in the face and make a choice to live or die. I chose life. As soon as I received clearance from my doctor, I was determined to get back to the happy, healthy, active lifestyle I once knew. This is when I met Jeff de Groff. He came along side of me, and we started doing work. When I first started going to the gym, I managed about 2 nights a week, but over time, my love for Homebody Xtreme has motivated me to increase to 5-6 days a week. I can’t say enough good things about Jeff and the people who make this gym so special. They are family.

This week marks the end of a 3 month long Body Transformation Challenge, and the results are in. The “before” pics were taken on July 15th.

Jeff — Never stop training others to be their best selves. I know it’s not always easy, but the work you do is priceless. You are not only changing lives, you are saving them!

- Kristie Marckel Steele

I decided a year ago to change my life ... down to what I put in it to fuel my body - which was my biggest hurdle. The pictures on the left are from one year ago, and on the right was from last night after my second workout for the day. I am a single mom with four kids, and I work a full-time career and then some ... so what's your excuse? Put yourself as a priority! You only have one life, one body ... be good to yourself! One year down - a lifetime to go!

- Kristy Marie


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